截拳道之道－李小龙 Tao of Jeet Kune Do – Bruce Lee

《Tao of Jeet Kune Do》是在李小龙逝世后由其遗孀琳达女士与武术理论作家吉尔伯特强生合作，根据李小龙生前武学与哲学笔记手稿整理而成，并由李小龙截拳道大弟子伊诺山度审订。

该书囊括了李小龙生平武学与哲学理论的精华，并收录了大量李小龙的武学笔记手稿，出版后立即风靡东西方，被译成九种文字畅销世界各地，迄今为止已印刷四十余次，被西方武术界奉为“武术圣经”。

李小龙生前本打算将这部书的手稿命名为“武道释义”，1975年该书出版时由琳达女士定名为《截拳道之道》，而将全书的开篇－－哲学理论部分配发李小龙“武道释义”手迹与题图，以示缅怀。书中详论了截拳道的技术体系，攻击防守原则与武术哲学之终极目的。

香港中文译本《李小龙——截拳道》（译者：杜子心），隽永优美，很有意境，在中影响非常深刻广泛。大家最常见的《武道释义》等中文文字都是出自这本书。

目录

　谢词
　扉页
　序言
一　武道释义
　一　论禅
　二　灵魂之艺术
　三　截拳道
　四　令人绝望的陈规
　五　截拳道的要义
　六　无形的形
二　准备运动
　一　训练
　二　热身
　三　对敌姿势
　四　身体的攻击武器图式
　五　八个基本防御姿势
　六　人体的攻击目标
三　搏击要诀
　一　协调性
　二　精确性
　三　力量
　四　耐力
　五　平衡
　七　良好的姿势
　八　动作和简洁性
四　攻击武器
　一　截拳道的攻击方法
　二　脚法
　三　手法
　四　擒摔法
　五　柔道与柔术之研究
五　准备
　一　虚招
　二　消截法
　三　其他技巧性的手法
六　灵活变化
　一　距离
　二　步法
　三　闪避
七　攻击
　一　攻击的准备
　二　简捷攻击法
　三　配合攻击法
　四　反击
　五　回刺
　六　重新攻击
　七　战术 　
　八　攻击五法
八　没有圆周的圆
九　只是个名称罢了

此下载为英文版

下图是目录

以下是书中内容节选
-The point is the doing of them rather than the accomplishments. There is no actor but the action; there is no experiencer but the experience.

-Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make.

-Do not run away; let go. Do not seek, for it will come when least expected.

-Jeet Kune Do favors formlessness so that it can assume all forms and since JettKune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end.

-Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points.

-The tools, your natural weapons, have a double purpose:

1.) To destroy the opponent in front of you – annihilation of things that stand in the way of peace, justice and humanity.

2.) To destroy your own impulses caused by the instincts of self-preservation. To destroy anything bothering your mind. Not to hurt anyone, but to overcome your own greed, anger and folly. Jeet Kune Do is directed toward oneself.

-Knowledge is fixed in time, whereas, knowing is continual. Knowledge comes from a source, from an accumulation, from a conclusion, while knowing is a movement.

-If you follow the classical pattern, you are understanding the routine, the tradition, the shadow – you are not understanding yourself.

-Understanding comes about through feeling, from moment to moment in the mirror of relationship.

-Understanding oneself happens through a process of relationships and not through isolation.

-To know oneself is to study oneself in action with another person.

-To understand the actual requires awareness, an alert and totally free mind.

-Everyday opportunities for exercises –

# Take a walk whenever you can – like parking the car a few blocks away from your destination.
# Avoid taking the elevator; climb the stairs instead
# Cultivate your quiet awareness by imagining an opponent attacking you – while you are sitting, standing, or lying down, etc. – and counter that attack with various moves. Simple moves are the best.
# Practice your balance by standing on one foot to put your clothes or shoes on – or simply stand on one foot whenever you choose.
 

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