失去的艺术–哑铃训练 (the lost art of dumbbell training)AVI

英文名: the lost art of dumbbell training

版本: AVI

地区: 美国对白语言: 英语

简介: 

The Lost Art of Dumbbell Training
von Brooks D. Kubik The oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym–aptly named, "The Dungeon." See one-hand swings with up to 151 pounds…the dumbbell clean and jerk with up to 151 pounds…and a one-hand dumbbell deadlift with over 300 pounds!

哑铃训练，著名人士所著，应该很酷吧，不过现在下有点慢，断断续续一直有源的

[安全检测]已通过安全检测
安全检测软体：金山毒霸
版本：2007
病毒库版本：2007.10.28.15
常在服务器:不定
在线的时间：9：00～23：00

书我要，下载先！ http://www.books51.com/ 祝您开卷有益！

本文链接: https://www.books51.com/254966.html

上一篇: 刘敬儒-形意拳 北京体育大学出版社[DAT格式]

下一篇: 韦德健美训练法

(0 次顶, 0 人已投票)
你必须注册后才能投票！

Loading...