杨式太极拳 (Yang Tai Chi Chuan)

原名: Yang Tai Chi Chuan

资源格式: PDF

发行时间: 1992年

地区: 英国

语言: 英文

简介: 

语言：英语
网址：http://www.amazon.com/Yang-Tai-Chuan-Martial-arts/dp/0713635762/ref=sr_1_1?ie=UTF8&s=books&qid=1236134553&sr=1-1
类别：电子图书

【中文名】杨式太极拳
【英文名】Yang Tai Chi Chuan
【出版】A&C Black
【ISBN】978-0713635768
【页数】共224页。
【出版日期】1992
【作者】John Hine
【简介】

本书是A&C Black出版的杨式太极拳入门教材，作者John Hine曾担任英国太极拳协会的首席讲师。

书中介绍了太极拳的背景，练习的姿势等等，全书包含350张插图。引用Intended for existing practitioners of one of the most popular Chinese martial arts, as well as for the growing numbers of people without access to a trained instructor, this handbook provides coverage of the Yang style of tai chi chuan. The book presents the background to tai chi and the different internal martial arts and outlines associated health benefits, rules for practice and correct posture. It introduces the concepts of pushing hands and describes many Chinese yogic and meditation exercises and includes chapters on self-defence and sword training for the more advanced enthusiast. The author, Master John Hine, is Chief Instructor of the United Kingdom Tai Chi Chuan Association.

The most widely practiced type of Tai Chi is the Yang style. It offers enormous benefits to mental and physical health be exercising and stimulating both the mind and body in a positive, balanced way.

This book, written by the Chief Instructor of the United Kingdom Tai Chi Chuan Association, will be a handy reference work for all those studying the art either on their own or with a teacher.

Containing 350 step-by-step sequence photographs and expert guidance, students are give a practical working foundation upon which to develop their understanding of the Yang style solo form, pushing hands, meditation, Chi Kung, self-defense techniques and the double-edged sword form.

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